CrossFit Vredenburg
VREDENBURG · WEST COAST · EST. 2014

Get
Some Grit.

Functional fitness, forged daily. Whether you're stepping into a box for the first time or chasing a PR, our coaches scale every workout to meet you where you are.

Book Your First ClassSee Packages
6
Days a week
20+
Weekly classes
All
Levels welcome
CrossFit /Pilates /Kids /Open Box /Endurance /Foundations /CrossFit /Pilates /Kids /Open Box /Endurance /Foundations /CrossFit /Pilates /Kids /Open Box /Endurance /Foundations /

What we
train.

Four programs under one roof — scaled to every body, coached by certified pros.

CrossFit

Constantly varied functional movement, executed at high intensity. The main course.

Endurance

Race-ready conditioning twice a week. Build the engine that finishes strong.

Pilates

Tuesdays & Thursdays at 08:15. Core, control and recovery to keep you in the game.

Kids (8–12)

Foundations for young athletes. Strength, coordination, and confidence.

// YEARLY EVENT

Weskus
Barbell Burner.

The biggest barbell showdown on the West Coast. We host it every year — come test your grit.

Follow on Instagram
Gym action
Athletes working out
Community training
Training in the box
CrossFit session
Box interior
Gym action
Athletes working out
Community training
Training in the box
CrossFit session
Box interior
Gym action
Athletes working out
Community training
Training in the box
CrossFit session
Box interior
// ON-SITE CAFÉ

Barbell
& Bean.

Our in-house refreshment station. Pull up a chair before or after class, sip a proper coffee, and hang with the crew — the coffee shop is open to guests too.

Barbell & Bean coffee cup
Members enjoying coffee at Barbell & Bean
Friends around the Barbell & Bean table
Collatan tanning bed poster
// GLOW STATION

Collatan
Tanning Bed.

Top up your tan on-site with our Collatan bed — a warm, collagen-boosting session to help you recover and glow after a hard workout. Walk-ins welcome; sessions bookable via WhatsApp.

R65
Per session
R550
10 sessions
Book · 081 049 6667
Athletes training in the box
// MEMBERSHIP BENEFITS

More than
a workout.

  • 01Welcome gift for new joiners
  • 02Free intro workshop every last Thursday — mandatory for newcomers
  • 03Personalised coaching in every class
  • 04Complimentary WiFi & shower facilities
  • 05Saturday Open Box (08:00–10:00) — train your own way
  • 06Awesome member events throughout the year

Stop scrolling. Start lifting.

Your first class is on us. Pop in, meet the crew, and let's see what you've got.